Ep. 135 - Finding True Happiness in Business with Dr. Ellen Wong
Are you the high achiever, organized, hard working, and calm under pressure type of entrepreneur? Do you suffer from negative self-talk, perfectionism, struggle to relax, fear of failure/success, and have difficulty saying “no?” If you look like the pillar of strength from the outside but deal with some internal struggles (who doesn’t?), then you may not be truly happy.
Join us for a great conversation with Dr. Ellen Wong. She’s a naturopathic doctor who is also the Chief Happiness Officer for many entrepreneurs and executives. She’s going to show us how to be truly happy regardless of what’s going on in our life and business.
Follow Dr. Ellen Wong
Website: Drellenwong.com
FB: https://www.facebook.com/ellen.wong.332
Linkedin: https://www.linkedin.com/in/dr-ellen-wong-the-joy-avenue/
Instagram: https://www.instagram.com/thejoyavenue/
Youtube: https://www.youtube.com/channel/UCbo7xRwXeBVDIaQyG6pTE3A
Key Takeaways:
If you’re not happy in the process, you won’t be happy at your destination
What does happiness look like?
Many mistake pleasure for happiness
Gross National Happiness Index
Block out time in your calendar for what matters most
What is high functioning anxiety?
Work-life balance seems to be that elusive goal. How have you been able to achieve that?
We all want a fulfilled life but it seems like the busyness of life gets in the way of that. Is being too busy the issue that is getting in the way of us being happy or is it a symptom?
We often think of happiness as the "result" of finding a relationship or building a successful business - how does that actually make us unhappy?
How can we consciously create more happiness in our lives?
Talk to us about the 9 pillars of happiness
Biography:
Dr. Ellen Wong is a naturopathic doctor, speaker and Chief Happiness Officer for entrepreneurs and executives. With over a decade of experience, she helps her clients identify the roadblocks that prevent them from living healthy, happy lives. Her signature 9 Pillars of Happiness™ framework guides her clients to reduce the burden of chronic stress, elevate health, find more inner peace and take back control of their time. Ellen’s ultimate goal is to give everyone practical tools to prioritize their happiness as much as their success.
Want to live a better balanced life and win in marriage AND business at the same time? Purchase our book Tandem: The married entrepreneurs’ guide for greater work-life balance. https://www.thetandembook.com/
Need to create more time to dedicate to your marriage? Download this free guide. https://marriedentrepreneur.co/boundaries
Need some insight into how to balance it all? Schedule a free discovery call. https://marriedentrepreneur.co/lets-talk
