Ep. 138 - Rest is Productive For Your Marriage and Business
The reason many entrepreneurs struggle with resting is that it feels unproductive. If you rest, you’re not getting things done, right? The opposite is true. Rest is very productive for your business and marriage.
First, you need to understand that rest is not simply sleeping or lounging around watching TV. It’s disengaging from work to allow your body and mind to recover. And it doesn’t take long either. Taking periodic, 5 minute breaks from the work at hand will rejuvenate your body and mind to perform better once you get back to work.
There are also many health benefits as listed below and you’ll be a much happier spouse and parent.
The kicker, is how to get in a state of rest. That can be very hard to do especially for the “A” type personality. Tune in to this weeks episode as we tackle all these issues.
Benefits of Rest
Improved Memory and Cognitive Function: According to a study published in the journal "Nature Neuroscience," taking a nap during the day can help improve memory and cognitive function by up to 40%.
Reduced Risk of Heart Disease: A study published in the "European Heart Journal" found that taking regular breaks during the day can lower the risk of heart disease by up to 30%.
Increased Productivity: Taking regular breaks during the workday can increase productivity by up to 20%, according to a study published in the "Journal of Applied Psychology."
Reduced Stress and Anxiety: A study published in the "Journal of Personality and Social Psychology" found that taking a break from work and engaging in a relaxing activity can significantly reduce stress and anxiety.
Improved Physical Performance: Getting enough rest is essential for physical performance, and studies have shown that athletes who get enough rest perform better and have a lower risk of injury.
Improved Mood: Getting enough rest can help improve mood and reduce symptoms of depression and anxiety, according to a study published in the "Journal of Clinical Sleep Medicine."
Key Takeaways:
Summary: More alert, physically stronger, better mood, improved memory, lower stress, more productive, reduces health disease and other stress related issues.
Taking breaks during the day
Have a Sabbath
Take vacations
How to get into rest mode
Boundaries
For doers- schedule something to do that’s not work but related to how you’re wired
Honor your spouses definition of rest. It’s probably different than yours
Want to live a better balanced life and win in marriage AND business at the same time? Purchase our book Tandem: The married entrepreneurs’ guide for greater work-life balance. https://www.thetandembook.com/
Need to create more time to dedicate to your marriage? Download this free guide. https://marriedentrepreneur.co/boundaries
Need some insight into how to balance it all? Schedule a free discovery call. https://marriedentrepreneur.co/lets-talk
