Ep. 48 - Benefits of Giving Thanks

Let’s face it, 2020 has been one heck of a year but there is still lots to be thankful for. The fact that you’re reading this and listening to this episode proves it. You have air in your lungs, eyes to read, and ears to hear. Practicing giving thanks is not some fluffy nice to do. It actually has proven health and relational benefits. Who can’t use some of that, right? Yes, it may be harder for some than others to be thankful but doing so can improve your relationships at home and business and make you more productive in everything you do. 

7 scientifically proven benefits of gratitude - Psychology Today https://www.psychologytoday.com/us/blog/what-mentally-strong-people-dont-do/201504/7-scientifically-proven-benefits-gratitude

Key Takeaways:

• Getting caught up in the craziness can lead to anger, frustration, depression and even suicide

• Watching the news can make things worse

• Your attitude can affect your relationships at home and business (client and his ex-wife)

• 7 benefits of gratitude

• How to practice thankfulness

• Get away

• Turn off TV, social media, etc. Unplug